Planet Prana Yoga & Meditation Podcast
We retired this podcast, because we couldn't parse it for 10 consecutive times.
- Website
- http://planetprana.com/
- Description
- Planet Prana Cleveland is a communuty for yoga teachers and practitioners in Cleveland, Ohio and beyond to practice, connect, grow and heal with Yoga. The website features a local Cleveland, Ohio yoga directory, information about our CLE Yoga Teacher's Kula, and a new Podcast. Soundcloud is the home of the Podcast which features online yoga classes, guided meditations, yoga nidra and informative interviews. The podcast host is Zen Jenn Bochik and the classes are led by Zen Jenn and other Cleveland, Ohio area teachers. Practice anywhere, anytime and on any device where you have online access. Please feel free to leave questions, comments and suggestions about each episode and what kind of classes and content you’d like to see more of. Enjoy!! Peace & Oms ~Zen Jenn
- Language
- 🇬🇧 English
- last modified
- 2021-06-26 02:51
- last episode published
- 2019-01-01 18:36
- publication frequency
- 25.02 days
- Contributors
- Dockercast
- Owner
- Planet Prana Cleveland
- Author
- Explicit
- false
- Number of Episodes
- 43
- Rss-Feeds
- Detail page
- Categories
- Health & Fitness
Recommendations
Episodes
| Date | Title & Description | Contributors |
|---|---|---|
| 2019-01-01 | astrology & yoga workshop capricorn 37b is a recording of Jennifer's December workshop in Capricorn recorded on December 28, 2018 at Awaken Yoga. We chose to focus on Capricorn for this episode because it fits into the season long theme of root c... |
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| 2019-01-01 | yoga & astrology | interview with jennifer young Episode 37 features two parts. 37a is an interview with Jennifer Young who hosts monthly Astrology & Yoga workshops at Awaken Yoga in Mentor, OH. In the interview we discuss Jennifer's backgrou... |
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| 2018-11-22 | awaken the energetic roots | yoga therapeutics for feet & legs We metabolize prana through our feet. In this class, we will find solid ground and get anchored in ourselves by waking up the energetic root system in our feet and legs. This is a yo... |
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| 2018-10-23 | root chakra meditation | introduction to the chakras and root chakra awareness Episode 35 is a brief introduction to the chakra system and working with the energy body. To stay aligned with the theme of season 4, I dive a little deeper into the mulad... |
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| 2018-09-23 | rooted in awareness | an exercise of mindful awareness of the physical body Enjoy a 10 minute mindfulness practice - rooted in awareness. The exercise is designed to connect the mind and body through quiet awareness of the present moment. The practi... |
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| 2018-03-27 | walk with mindfulness and gratitude | walking meditation with zen jenn Please join me while I guide you through a mindfulness and gratitude practice on your walk. Walking meditation is a wonderful active meditation practice. It's appropriate for any... |
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| 2018-02-07 | Alternate Nostril Breath and OM Mantra Meditation with Zen Jenn Episode 32 features a practice of alternate nostril breath and Om mantra meditation. This meditation will provide a felt sense of mental and emotional balance and wellbeing. Go to plane... |
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| 2018-01-24 | corewalking for pain relief | interview with jonathan fitzgordon You might be thinking why are we talking about walking for pain relief. Isn't this a yoga podcast? Well, yes it is thank you and Jonathan is a yoga teacher who's training in yoga, and p... |
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| 2017-12-05 | ayurveda and aromatherapy | interview with marissa mele Episode 30 features another interview with Cleveland Local Ayurveda expert Marissa Mele. In this episode we discuss where we are on the Ayurvedic calendar and Marissa shares diet and lifestyle t... |
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| 2017-11-07 | zenworks yoga for cleveland's underserved youth | interview with sonya patel Episode 29 features an interview with ZENworks Yoga founder Sonya Patel. ZENworks is a Cleveland based non-profit bringing a curriculum based, structured yoga program into t... |
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