root chakra meditation | introduction to the chakras and root chakra awareness Episode 35 is a brief introduction to the chakra system and working with the energy body. To stay aligned with the theme of season 4, I dive a little deeper into the muladara chakra and how we can connect with the energy of that center. I discuss the concept of balance, excess and deficiency of the root chakra and how that may manifest in the body. I finish with a root chakra meditation to attune awareness to it's vibration. Sending you blessings of mindful presence to the beauty of your life and all it's abundance. May you always have everything you need. Thanks for stopping by and tuning in! Go to planetprana.com/podcast for show notes and resources. Peace & Oms, Zen Jenn