corewalking for pain relief | interview with jonathan fitzgordon You might be thinking why are we talking about walking for pain relief. Isn't this a yoga podcast? Well, yes it is thank you and Jonathan is a yoga teacher who's training in yoga, and personal experiences with pain and injury inspired the manifestation of CoreWalking for Pain Relief. It's quite a story and I'm positive many of you will be able to relate to dealing with chronic pain as a result of habitual structural imbalances in the body, from injury or otherwise, that you may not be aware of or know how to correct. In our interview we discuss his story and what inspired him to manifest this program, details about the program, and how you can access it. We also followed up our discussion on what I felt after my session. We go a little deeper and discuss the Psoas muscles, the importance of core strength, the concepts of proprioception and kinesthetic awareness, and how to tune into the awareness of our own habitual patterns so we may age gracefully. Go to planetprana.com/podcast to view the episode post with show notes, links and resources. Thank you for listening! Peace, Oms & Blessings, ~Zen Jenn