Episode 4 is here! Join us as we sit down and talk about managing your time wisely, tips on how to do it, and a personal experience story by the very busy Coach Chino Roque, who is a CrossFit coach, a triathlete, a pilot, and #TheFirstFilipinoAstronaut! Also, we talk about work-life balance in terms of being a coach, and also in relation to time management as discussed. And of course, discussions are always better with food! Thank you to Melt Grilled Cheesery for providing us these insanely good sandwiches! Enjoy! Special Thanks to: Central Ground CrossFit The Dirty South Project Bean & Barley Coffee Melt Grilled Cheesery Opening sequence music: OWLE - Game Up Facebook Page: http://bit.ly/GroundGrownPodcastFB Instagram: @groundgrownpodcast Soundcloud Feed: http://bit.ly/GroundGrownPodcastSC YouTube Channel: http://bit.ly/GroundGrownPodcastYT iTunes Store / Podcasts App for iOS: Ground Grown (Free Streaming) Contact us: groundgrowncast@gmail.com