http://fitmenover40.com In this podcast you will learn: - The structure and physiological function of skin - The internal and external causes of skin aging - Nutrition choices for healthier skin - Supplements that can slow and even reverse skin aging - Sun tanning guidelines to prevent UV ray damage Resources mentioned in this podcast: Magnesium - http://goo.gl/tlwymH Chromium - http://goo.gl/GqyG8S Benfotiamine - http://goo.gl/bnHrRY Gelatin - http://goo.gl/tC520f Coconut Oil - http://goo.gl/xmOXek Sunscreen - http://goo.gl/I7X8UQ