Counseling in Milan   /     Stress Management for Teenage Girls

Being a teenager today means having to handle more stress and pressure than most previous generations.  In a recent study, over 60% of teenage girls complained of feeling severely stressed.  Without the proper resources and emotional tools, young women can find themselves struggling in their daily lives.  By helping them identify the causes of their stress and learn effective ways to manage it, teens can significantly reduce the toll it takes on their emotional and physical health. Professional counselor Karen Rigatti discusses some frequently asked questions: What are the most common sources of stress for today's teen girls? What are some of the signs of being too stressed? What can parents do to help their teen if she is overly stressed? How can teens learn to manage and decrease their stress?