Is swimming good or bad for Tennis Elbow or Golfer's Elbow? (Does it cause or aggravate it?) And could swimming possibly be a good rehab exercise – Especially if swimming didn't cause it? (OR should you definitely stop swimming until your injury heals?)
Whether you developed your injury swimming and have what's often called Swimmer's Elbow OR you developed your Tennis Elbow or Golfer's Elbow injury some other way – but also love to swim…
There are probably two or three big questions on your mind:
1. Is swimming good or bad for Tennis Elbow? (or Golfer's Elbow?) – Does it cause or aggravate it?
2. Could swimming possibly be a helpful rehab exercise for it at some point? – (Especially if swimming wasn't what caused the injury in the first place)
3. OR should you definitely stop swimming until your injury heals? – (Especially if swimming IS what caused the injury in the first place)