Tennis Elbow Classroom

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Episodes

Date Title & Description Contributors
2024-01-01

  What Is Mommy Thumb? (Do You Have De Quervain's Tenosynovitis?)

Thumb pain: Mothers and fathers get it from picking up babies… Smartphone users, gamers, percussionists, golfers and anglers get it, too! – But it’s not a SIMPLE case of Tendonitis. It’s a more complicated tendon syndrome known as 'De Quervain's Tenosy...
  Allen Willette, Neuromuscular Therapist author
2023-07-15

  Could Antibiotics Have Caused Your Tennis Elbow, Golfer’s Elbow Or Other Tendon Pain?

‘Fluoroquinolone’ antibiotics are unfortunately notorious for causing tendon damage – including Golfer's and Tennis Elbow and, more seriously, Achilles Tendon ruptures. (Cipro being the most well-known and often prescribed drug in this class)
  Allen Willette, Neuromuscular Therapist author
2022-08-28

  Can You Heal A Tendon Tear Non Surgically? – With Golfer's Or Tennis Elbow

How some tendon tears (focusing on Tennis Elbow & Golfer's Elbow) can be healed with minimally-invasive alternatives like PRP, Stem Cell Injections, Tenex, TenJet etc – And, in some milder damage cases, possibly without any medical interventions, a...
  Allen Willette, Neuromuscular Therapist author
2020-11-12

  When Should You Get An MRI For Tennis Elbow Or Golfer’s Elbow?

Should you get an MRI if you’ve been suffering from Tennis Elbow or Golfer’s Elbow for some time? – Do you need an MRI for diagnosis? When is the right time to ask for one, and once you've had it what do the results actually mean? (And are there any de...
  Allen Willette, Neuromuscular Therapist author
2020-07-09

  Treating & Beating Angler’s Or Fisherman’s Elbow – Inner Or Outer Elbow Pain & Injury From Fishing

How does casting and reeling sometimes end up causing so much pain? Here's how to better understand and treat frustrating, painful fishing-related elbow overuse injuries, AKA, 'Angler's Elbow' - And avoid the common mistakes that can impede your recove...
  Allen Willette, Neuromuscular Therapist author
2020-06-02

  3 Tips For Sleeping With Golfer’s & Tennis Elbow Pain: Best / Worst Arm Positions, Remedies, Etc.

What's the best position to sleep in when you have Tennis or Golfer's Elbow? Should your elbow be straight or bent? Is it a good idea to wear a brace in bed or not? – (IS it actually possible to get a good nights sleep with a bad case of Tennis Elbow!?...
  Allen Willette, Neuromuscular Therapist author
2020-01-13

  Pianist Andrew Furmanczyk Shares His Golfer's Elbow Recovery Story And Offers Tips To Piano Players

In this podcast episode I interview Andrew Furmanczyk, a piano and music educator. Andrew joins me to share his Golfer's Elbow recovery story, ponder the dilemma of injured piano players, and offer treatment and prevention tips to hurting pianists or t...
  Allen Willette, Your Tennis Elbow Tutor | Neuromuscular Therapist in Marin, CA author
2019-11-26

  Overcoming Piano Related Pain: Finger, Wrist And Elbow Injuries (RSIs) — The Missing Link

As a pianist, is there anything worse than being injured? Repetitive Strain Injuries are the bane of piano players worldwide: Tendinitis, Tenosynovitis, DeQuervain's, CTS – as well as Golfer's and Tennis Elbow. Here's the missing link to treatment, in ...
  Allen Willette, Your Tennis Elbow Tutor | Neuromuscular Therapist in Marin, CA author
2019-10-18

  Why Cycling + Mountain Biking Causes Golfer’s Or Tennis Elbow And How To Treat It

Overuse Sports Injuries are common among all kinds of cyclists, hence terms like “Mountain Bikers Elbow” and “Motocross Elbow.” Here's how to treat and beat these injuries (which are usually Golfer's or Tennis Elbow, technically) including bike fit and...
  Allen Willette, Your Tennis Elbow Tutor | Neuromuscular Therapist in Marin, CA author
2019-06-25

  Does Swimming Help Or HURT Tennis Elbow?

Is swimming good or bad for Tennis Elbow or Golfer's Elbow? (Does it cause or aggravate it?) And could swimming possibly be a good rehab exercise – Especially if swimming didn't cause it? (OR should you definitely stop swimming until your injury heals?...
  Allen Willette, Your Tennis Elbow Tutor | Neuromuscular Therapist in Marin, CA author