Is there any role in life more stressful than that of a mother? Caring for our kids and managing our household – not to mention our work outside the home – can be chaotic and at times overwhelming. This episode of Total Health Radio examines how stress affects us physically and emotionally, and it explores tips for working through common stressful situations (dinnertime, anyone?). It also touches on the challenges and benefits of mindfulness in parenting, and how small shifts in perspective and expectations – of our children and spouse as well as ourselves – can help us stay cool when life’s hectic pace takes its toll.
Discussion on managing the many stressors of modern moms