Welcome back! I have roped Nick back into the podcast and in this episode, we break down the building blocks of healthy nutrition. A balanced diet contains all three of the big macronutrients: carbohydrates, proteins and fats. Over the last couple of years, there has been a lot of conversation about what it means to eat well and what a healthy diet looks like. All of these diets start with these macronutrients. Learning what these are and how they work will help you figure out the healthy diet that is best for you! ----------- *Show notes can be found at http://StaveOff.ca/podcast *Check out other podcasts in the Senior Rehab Project family at http://www.SeniorRehabProject.com