STAVE OFF: Stay Healthy& Prevent Injury Using Rehab, Exercise, Nutrition,& Lifestyle

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Episodes

Date Title & Description Contributors
2017-03-23

  Episode017. The Sandwich Generations: Obligations, Burnout and Self-care

  Our Sandwich Generation is turning into a multiple layer sandwich!  The Sandwich Generation refers to a group of individuals who are responsible for taking care of the generation or generations below them, as well as the generations above them. With ...
2017-03-16

  Episode016. Diabetes 101

Diabetes is a BIG Deal!  As  I was getting ready to record this podcast, I looked at the updated statistics for diabetes in Canada and in the US.  In Canada, 11 million individuals, or 29% of the population has some type of diabetes! In the US, 29.1 m...
2017-03-09

  Episode015. Frailty... what does it mean ?

Frailty is a hot topic with aging Canadians Our doctors discuss frailty amongst each other but we rarely provide insights to our clients about what we mean when we say that a person is frail. Frailty can be a big concern. Persons who are considered fra...
2017-02-27

  Episode014. Why we Love Working With Baby Boomers: Ageism and the Aging Adult

With our aging Canadian population, we are really starting to realize how important staying active, eating well, and managing our health overall can be for us. More and more research has been coming out talking about the importance of healthy habits to...
2017-02-20

  Episode013. We Doth Sit Too Much!

We know that sitting has been dubbed as the new smoking but is it true?  If you are like a lot of us, sitting is a BIG part of your day. Between desk jobs, Netflix and other sources of entertainment, we have plenty of chances in our days to spend time ...
2017-02-13

  Episode012. I'm Stressing Out!

Being constantly connected via telephones and social media, we never step away. We are always checking in to other peoples lives and comparing them to our own, checking email and worrying. I truly believe we spend a good portion of our day ... WORRYING...
2017-02-06

  Episode 011. Heart Disease... the Silent Killer?

Heart Disease is one of the leading causes of death and disability in North America  Heart disease is a narrowing of some of the arteries that come into and out of the heart. It can be caused by many things including lifestyle and genetic factors.  The...
2017-01-30

  Episode010. The Building Blocks of Healthy Nutrition: Carbohydrates, Proteins and Fats

Welcome back!  I have roped Nick back into the podcast and in this episode, we break down the building blocks of healthy nutrition.  A balanced diet contains all three of the big macronutrients: carbohydrates, proteins and fats. Over the last couple of...
2017-01-23

  Episode009: Don't let that arthritis pain "wear" you Down

Hi everyone!  Welcome back to the STAVE OFF Podcast. In this podcast, Christina couldn't resist the pun spoke about how we manage the pain of arthritis medically.  In this episode we touch on,  Common medications used for arthritis pain  Physiotherapy...
2017-01-09

  Episode 008: What does "healthy" even mean?!

Hey everyone!  Christina is back with another solo episode.  In this episode, we break down what HEALTHY means. It is easy to focus on exercise and a healthy diet when it comes to health but really, health is SO MUCH more than that.  We break down the ...