Hey everyone! Christina is back with another solo episode. In this episode, we break down what HEALTHY means. It is easy to focus on exercise and a healthy diet when it comes to health but really, health is SO MUCH more than that. We break down the 5 dimensions of health: physical, emotional, spiritual, social and financial, giving you ideas and considerations for each one. Enjoy! ----------- *Show notes can be found at http://StaveOff.ca/podcast *Check out other podcasts in the Senior Rehab Project family at http://www.SeniorRehabProject.com