Rdella Training : Strength Training | Kettlebells | Weightlifting | Fitness | Injury Prevention | Nutrition | Peak Performance   /     RT 202| How To Get Started With Olympic Weightlifting

Description

In this session, I’ll share a simple 4 step “framework” for getting started with Olympic Weightlifting. This valuable framework can also apply to any new skill you want to develop. I’ll share my story of struggle with getting started with the Olympic lifts and why...

Subtitle
In this session, I’ll share a simple 4 step “framework” for getting started with Olympic Weightlifting. This valuable framework can also apply to any new skill you want to develop. I’ll share my story of struggle with getting started with the Olympic l...
Duration
16:45
Publishing date
2017-03-22 13:43
Link
http://rdellatraining.com/rt202
Contributors
  Scott Iardella MPT, CSCS: Author, Coach,& Athlete Interviews Kelly Starrett, Gray Cook, Dan John, Robb Wolf, Jason Ferruggia, Abel James,& More
author  
Enclosures
http://media.blubrry.com/rdella/traffic.libsyn.com/sfc/RT_202___How_To_Get_Started_With_Olympic_Weightlifting.mp3
audio/mpeg

Shownotes

In this session, I’ll share a simple 4 step “framework” for getting started with Olympic Weightlifting.

This valuable framework can also apply to any new skill you want to develop.

I’ll share my story of struggle with getting started with the Olympic lifts and why I think they’re so valuable in the strength and performance equation.

This is a “no-nonsense” guide for skill development and long-term training success.

No man has the right to be an amateur in the matter of physical training. - SocratesClick To Tweet

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