🎧 · Panoptikum

Robb Wolf, NY Times Best-Selling Author of The Paleo Solution and International Health Expert, joins the podcast this week. Robb is brilliant guy and shares some very specific insights and actions in this week’s show about optimizing health.

Robb was a guest on the show back in 2014 and makes a return visit to discuss his latest concepts on optimizing health through his “4 pillars” approach.

You’ll hear and learn about his latest book titled Wired To Eat and get specific practical applications to improve health and body composition.

Here’s what you’ll learn this week:

What’s he’s learned since writing The Paleo Solution in 2010
What are the 4 pillars for optimal health and performance
Learn about his personal experience with 7 Day Carb Test
What does metabolically flexible look like?
The practical application of the 7 Day Carb Test
How to subjectively assess your carbs (and your foods)
Specific markers for the objective assessment of carbs
What Robb considers the “danger zone” for carb consumption
How Robb eats – his specific approaches to eating, calories, and carbs
Why “sleep hygiene” is the key
Making sense of high carb/low carb (science and practice)
What Robb would have done differently if he competed in Powerlifting today
Social and moral problems with the “cheat meal” approach
Why “cheat meals” are an issue – and a much better alternative strategy
The M&M study – what this demonstrated about self control
How “Wired To Eat” is different from “The Paleo Solution”
The truth about The Paleo Diet
What “Wired To Eat” is NOT
GREAT closing advice (it’s not what you’d expect)

Selling sleep should be as easy as selling sex. It makes you feel good. -Robb WolfClick To Tweet

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Scott Iardella, MPT, CSCS writes about strength training methods to optimize health and performance. If you enjoyed this, join a strong community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff! Subscribe at RdellaTraining.com/join and get your FREE Report and Resource Guide.

Rdella Training : Strength Training | Kettlebells | Weightlifting | Fitness | Injury Prevention | Nutrition | Peak Performance / RT 206| Robb Wolf– Deconstructing Why We’re Wired To Eat

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