In this episode, we cover everything there is to know about stretching. Do you need to stretch before or after a workout… or even at all? We answer all the tough flexibility questions in this podcast such as;Is it better to stretch before or after a workoutCan stretching reduce DOMSCan stretching decrease injury riskAnd much more! Tune in and don’t forget to head over to iTunes and rate with show or leave a comment in the show notes.