Nutrition Hacks& Serious Training
We retired this podcast, because we couldn't parse it for 10 consecutive times.
Want to hear the latest nutrition and fitness news? Keep up to date with trends and fads, whilst experts across Australia bust myths about every thing health related. I am here to talk about all the controversial nutrition & fitness topics no one else wants to talk about! I keep it real, no BS I promise. Let’s get into it shall we?
- Website
- http://gabriellemaston.libsyn.com/podcast
- Description
- Nutrition hacks and serious training is here to bust nutrition and exercise myths. As a health professional I have access to leading experts in the nutrition and exercise field. The aim of this podcast is to unleash this expertise into the world and give you tricks and tips on how to get your health back on track, and if your into sports get you performing better!
- Language
- 🇬🇧 English
- last modified
- 2017-11-23 11:29
- last episode published
- 2016-09-12 05:00
- publication frequency
- 9.63 days
- Contributors
- Gabrielle Maston
- Owner Author
- Explicit
- false
- Number of Episodes
- 68
- Rss-Feeds
- Detail page
- Categories
- Medicine Fitness & Nutrition Science & Medicine Health & Fitness Alternative Health
Recommendations
Episodes
| Date | Title & Description | Contributors |
|---|---|---|
| 2016-09-12 | In this episode, we explore pesky muscle cramping in sports. There are so many treatment methods athletes use to avoid and treat cramping. But how do you know they work? There are so many internet sites selling magnesium supplements and topical mag... | |
| 2016-08-02 | In this episode, we cover how we should all focus on fitness rather than fatness. All too often fatness is frowned upon and blamed for a lot of health conditions. But really what the research is showing is that fitness is a far better predictor of ill ... | |
| 2016-07-09 | In this episode, Wes and I discuss the environmental impact of consuming junk food. Yes, your Mars bar could be destroying the planet. Together we delve into food sustainability and the problem with global importing and exporting of food. We also explo... | |
| 2016-05-01 | In this episode, we cover everything there is to know about stretching. Do you need to stretch before or after a workout… or even at all? We answer all the tough flexibility questions in this podcast such as;Is it better to stretch before or after a wo... | |
| 2016-04-03 | In this episode, Wes and I discuss rep tempo training for muscle gains, because sometimes you just get bored with lifting weights. To keep things fresh we have added varied tempos to our daily workout. Some say tempo training is everything; others say ... | |
| 2016-03-01 | In this episode, dietitian Katrina Mills joins me on the show to discuss the CSIRO diet. Find out if the CSIRO program is Hot or Not? My co-host Wes and I start off by discussing the topic, ‘Judging a book by its cover’. There’s been a lot of discussio... | |
| 2016-02-23 | In this episode, Dietitian Katrina Mills joins me on the show to discuss The GAPS Diet. We pour over the claims made about The GAPS Diet to determine if it’s Hot OR Not. My co-host Wesley and I, explore a nutrition hack surrounding plant-based sources ... | |
| 2016-02-14 | In this episode, Dietitian Katrina Mills joins me on the show to talk about the Isagenix weight loss program. We cover exactly how the diet works and other important things to consider before committing to the Isagenix program.In this month’s series, w... | |
| 2016-02-07 | In this episode, we cover all there is to know about the Hollywood Diet, otherwise known as the 48-Hour Miracle Diet. This diet has taken the world by storm claiming to be the weight loss solution for those big red carpet events. It’s a very low calori... | |
| 2016-01-30 | In this episode, my co-host Wes joins me to discuss sports gels. We discuss how to use sports gels to enhance sports performance and the common pitfalls of their use. We also compare brands and give you tips on what to look out for.This month’s series,... |