In this episode, we cover how we should all focus on fitness rather than fatness. All too often fatness is frowned upon and blamed for a lot of health conditions. But really what the research is showing is that fitness is a far better predictor of ill health than fatness. Yes, you can be fit and fat, and you can certainly be thin, unfit and equally unhealthy. We will give you practical exercise hacks on how to fix this problem. Don’t forget to head over to iTunes and rate with show when you get a chance or leave a comment below. This episode is proudly sponsored by changingshape.net.au where you can get all your nutrition and exercise issues, check out the website and visit us today.