This week, I’ll tell you all about an important and high value exercise that, surprisingly, most people never do. You’ll hear about why I think this exercise is so valuable and how it can be a major contributor to any athlete or fitness enthusiast’s training...
This week, I’ll tell you all about an important and high value exercise that, surprisingly, most people never do.
You’ll hear about why I think this exercise is so valuable and how it can be a major contributor to any athlete or fitness enthusiast’s training approach.
Here’s what you”ll learn this week on the show:
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Scott Iardella, MPT, CSCS writes about strength training methods to optimize health and performance. If you enjoyed this, join a strong community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff! Subscribe at RdellaTraining.com/join and get your FREE Report and Resource Guide.