Dr. Anh is the host of the popular podcast, the Food as Medicine Show with Dr. Anh, which focuses on people who have been healed through nutrition. She is a board-certified pharmacist and health coach specializing in treating cholesterol without medications. To reduce heart disease, Dr. Anh says that Triglycerides are the cholesterol we need to watch out for. She recommends the Ketogenic diet, which is a high-fat/low-carb diet to encourage the body to use fats, rather than sugars, for energy. Eating the rainbow of fruits and vegetables is good along with grass fed meats and wild caught fish. However, Dr. Anh says that animals not raised on pasture are full of bad fats. Go to DrAnh.com/gift to get your free guide on “How to Order When Eating Out and Other Social Engagements.”