Laura Vanderkam, time management author, shares tips for how to make time for activities that are good for your heart health, such as exercise and sleep. She says, “The good news is that even if you do have a full life, there is space for self care and often it is what enables people to have a full life.” Her latest book, released June 9th, is I Know How She Does It: How Successful Women Build Lives That Work. Based on a time diary study of 1001 days in the lives of professional women and their families, the book takes a practical approach to the question of how people combine work and family while enjoying their own sweet time too.