Today, we’re welcoming back Dr. Sara Gottfried. In past episodes, we’ve talked about how hormones impact every system of your body. In today’s episode, we’ll take it one step further. Because as she points out in her new book, “Women, Food and Hormones” food is the backbone of the hormones you make. When it comes to your health and metabolism, food is medicine. In her newest book, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. And, she lays the groundwork for how to get your body to flip the switch from burning carbohydrates to burning fat. Dr. Gottfried is a multiple New York Times bestselling author, and Harvard-educated women’s health expert. Over the past two decades, Sara has seen more than 25,000 patients, and specializes in identifying the root causes underlying her patients’ conditions to achieve true and lasting health transformations, not just symptom management.