RatbagMedia Videoblogging   /     The Bells: lifting kettlebells and dumbbells

Description

This is what I do when I'm not doing HillFit. I use the same principles and try to follow the same physiological logic in order to be true to High Intensity interval Training approach. Obviously my form could do with some overhaul, but then practice rules, even for non-jocks like me, right?     The RatbagMedia Channel

Summary

This is what I do when I'm not doing HillFit. I use the same principles and try to follow the same physiological logic in order to be true to High Intensity interval Training approach. Obviously my form could do with some overhaul, but then practice rules, even for non-jocks like me, right?     The RatbagMedia Channel