Hillfit by Chris Highcock is the very simple to follow program that occupies the core of my exercising. Four routines done one after the other as slowly as I can manage while progressively increasing the difficulty and weight. Get the book and study the method. Highcock also offers a excellent essay summarizing the conditioning science behind his approach : www.hillfit.com The RatbagMedia Channel
Hillfit by Chris Highcock is the very simple to follow program that occupies the core of my exercising. Four routines done one after the other as slowly as I can manage while progressively increasing the difficulty and weight. Get the book and study the method. Highcock also offers a excellent essay summarizing the conditioning science behind his approach : www.hillfit.com The RatbagMedia Channel