I’m bringing you a lively conversation with Brian Keane today, host of the Brian Keane Podcast, author of two best-selling books, The Fitness Mindset and Rewire Your Mindset, and a former teacher turned one of the top online fitness coaches in Ireland and the UK, who has transformed thousands of lives and physiques in the process.Â
In this show, we talk about how our mindset often gets in the way of our best-laid plans and goals, especially to drop excess body fat (Brian’s expertise). You’ll hear about Brian’s amazing journey, which includes some phenomenal endurance performances and a variety of athletic experiences like bodybuilding, Crossfit, and Gaelic football, why Brian decided to become an extreme endurance athlete, a bunch of practical tips to help you get your mindset right, and all the tools and systems you need to succeed with fat reduction. We then end the show with three wonderful tips from Brian to help you get started right away in any area you may have struggled with in the past.
Check out Brian’s podcast (linked below), and his books The Fitness Mindset, which teaches you how to find the foods that work best for you and how to eat to increase energy, lose fat and build lean muscle, and build the body you’ve always wanted, and Rewire Your Mindset, which teaches you how to own your thoughts, control your thoughts, and change your life.Â
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