Join Director of Coaching Ariana Scalfo as she chats with her friend (and hero) Lauren Weeks. Lauren is a 3x Hyrox World Champion, CrossFit competitor, DekaFit solid, 2x GoRuck Games competitor, Spartan Games Champion, Spartan Race winner, and Battle Bunker finalist 2022/contender 2023. After her explosion into hybrid athletics thanks to Deka's unstoppable Yancy Culp, Lauren has dominated every sport she touches. She's also a mother of a 1 year old daughter, and has competed in nearly all of these competitions within the last year.
You can find Lauren on Instagram at @lauren_e_weeks , and her training company The Hybrid Engine at @thehybridengine .
You can find Ariana at @running_peaches and @completehumanperformance
If you have any business or coaching inquiries for Lauren, you can email her at thehybridenginelauren@gmail.com