Complete Human Performance Radio

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Episodes

Date Title & Description Contributors
2024-09-20

  20 Top Training Priorities: Sorted (Sorta) Ep 1/2

Ariana, Alex, and Trevor try to work out how they'd rate the relative importance of 20 training priorities, from 1-20 (1=most important, 20=least important). In this hour they manage to discuss roughly 10, so expect a second episode for sure. The theme...
  Complete Human Performance author
2024-09-11

  RALLY IN THE VALLEY: Race Director Matt Stevens Talks Everything Rally

Join Ariana as she chats with Matt Stevens, race director of Rally in the Valley, an incredibly fun and exciting hybrid competition held in Hurricane, WV every year since 2023. Matt is also the Head Judge at Hybricon Games, held at the end of October, ...
  Complete Human Performance author
2024-08-29

  Alex Viada: What is "HYBRID FITNESS"?

With the safeties off.   Ariana and Alex discuss what he meant by "hybrid" the first time, how it's evolved (for better or for worse), what they think it means and who it refers to (and doesn't), which hybrid athletes they believe embody the spirit of ...
  Complete Human Performance author
2024-08-08

  EPP: Group Training & What Physical Preparedness Looks LIke

Join Ariana Scalfo and Alex Viada as they do their first ever (???!! but first of many) podcasts of them just talking to each other about stuff they're doing, planning, building, and why they're excited about all of it. How did an offhand idea about de...
  Complete Human Performance author
2024-07-31

  Alex Viada & Trevor Tartaglia: TSS Scores (and similar) for Hybrid Athletes

Coach Trevor Tartaglia takes the reigns of the CHP Podcast to chat with Alex Viada about the utility of TSS Scores (TrainingPeaks) and other "fatigue/stress" tracking algorithms for hybrid athletes. How they work, the pros, the cons, and how coaches ca...
  Complete Human Performance author
2024-06-26

  Tyler Koch: Training F-35 Fighter Pilots

Join Ariana as she chats with Tyler Koch about his time working as a Subject Matter Expert for the United States Air Force, overseeing Human Performance within the F-35 fighter pilot community. He was also integral in founding the first ever Human Perf...
  Complete Human Performance author
2024-04-14

  Trevor Tartaglia: Who's Trevor, and what are V3 Templates?

Ariana and Trevor sit down and chat about the V3 template changes, what's next for CHP templates, and why they chose to push hard in this direction (app development aside). Plus, it's a general introduction into who Trevor is and how he ended up a mili...
  Complete Human Performance author
2024-04-01

  Susan Lopez: The Tactical Dietitian

Susan Lopez MS, RDN, CSSD, LD, TSAC*F is a Registered Dietitian working for a Special Operations unit, and boy does she have some fascinating insight for hybrid and tactical athletes. Susan outlines the different strategies she uses for the two most co...
  Complete Human Performance author
2024-01-31

  Jack Driscoll: An "Overall Fitness Enjoyer" Ep #71

Meet Jack Driscoll, self-proclaimed "overall fitness enjoyer," firefighter, coach, and phenomenal hybrid athlete. A guy who enjoys launching himself at a wide variety of fitness events, Jack burst into the competitive scene by winning Rally in the Vall...
  Complete Human Performance author
2024-01-01

  Vera Stepina - Crucible Pro Champ 2024

Vera Stepina is a lifestyle and nutrition coach, a hybrid athlete who was doing hybrid stuff before it was hybrid, a client of Alex Viada's, and a woman with 3 children who is rediscovering her potential after at least a year of considering it "dead in...
  Complete Human Performance author