Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (0:37) Product update from Nate – Apple Sync and Apple Workouts (8:03) Should wheel-on trainers even be a consideration in 2023? (12:23) Will indoor training damage a full suspension bike? (12:59) What fan do you recommend for indoor training? (14:41) Do any of the podcast hosts recommend rocker plates for your trainer? (16:01) Which trainer desk do the hosts recommend? (16:57) What’s the best way to mount your phone to your bars for indoor training? (17:52) What shows/content are the hosts looking forward to watching on the trainer this year? (19:09) Is indoor cycling kit worth it? (20:51) How to remount your bike like a pro with no stutter step (31:13) Why steady power matters more than you think, and how to get better at it (47:11) Is fighting for position into singletrack actually a bad idea? (1:01:06) Do greens powders actually work? (1:15:53) How much will gatorskin tires slow you down? (1:23:45) How to get optimize your sleep before a race LINKS MENTIONED IN THIS EPISODE - Pushing an Outside Workout to the Apple Watch: https://trainerroad.cc/46h6j8o - Connecting TrainerRoad with Apple Health: https://trainerroad.cc/3PIUgd1 - Apple Health Troubleshooting: https://trainerroad.cc/3ZLAfXU - Lasko U12104 https://a.co/d/10GaX2U - KOM Cycling Garmin mount: https://a.co/d/72GuILY - Magsafe Mount: https://a.co/d/dkqaCvf STUDIES REFERENCED IN THIS EPISODE - Athletic Greens Ingredients: https://drinkag1.com/ingredients/en - Organic Spirulina, Gurney 2022: https://trainerroad.cc/Spirulina - Inulin (FOS prebiotics), Hughes 2021: https://trainerroad.cc/Inulin - Beet Root Powder, Dominguez 2017: https://trainerroad.cc/beetrootpowder - Cocoa Polyphenol Extract, Massaro 2019: https://trainerroad.cc/Cocoabeanpolyphenolextract - Grape Seed Extract, Elejalde 2021: https://trainerroad.cc/grapeseedextract - Green Tea (Camellia Sinesis), Green 2010: https://trainerroad.cc/greentea - Ginger Rhizome Powder, Wilson 2015: https://trainerroad.cc/gingerrhizomepowder - Alkaline pea protein isolate, Loureiro 2023: https://trainerroad.cc/alkalinepeaproteinisolate - Rhodiola (Rhodiola rosea) root dry extract, Lu 2022: https://trainerroad.cc/rhodiolarosea - Ashwagandha (Withania somnifera), Bonilla 2021: https://trainerroad.cc/ashwagandha Watch our latest Cycling Science Explained video now! https://youtu.be/k3IIJqNxNMo Subscribe to the Science of Getting Faster Podcast below! Spotify: https://trainerroad.cc/spotifysogf iTunes: https://trainerroad.cc/itunessogf TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating. Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist. Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions. Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP STAY IN TOUCH Training Blog: https://trainerroad.cc/3gCdNdN TrainerRoad Forum: https://trainerroad.cc/3uHvLnE Instagram: https://www.instagram.com/trainerroad/ Strava Club: https://www.strava.com/clubs/trainerroad Facebook: https://www.facebook.com/TrainerRd Twitter: https://twitter.com/TrainerRoad TrainerRoad Podcast Network Submit your Question to the Ask a Cycling Coach Podcast Subscribe to the Ask a Cycling Coach Podcast Subscribe to the Successful Athletes Podcast Submit your story to the Successful Athletes Podcast Subscribe to the Science of Getting Faster Podcast Submit a topic to the Science of Getting Faster Podcast
Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google
TOPICS COVERED
(0:00) Welcome!
(0:37) Product update from Nate – Apple Sync and Apple Workouts
(8:03) Should wheel-on trainers even be a consideration in 2023?
(12:23) Will indoor training damage a full suspension bike?
(12:59) What fan do you recommend for indoor training?
(14:41) Do any of the podcast hosts recommend rocker plates for your trainer?
(16:01) Which trainer desk do the hosts recommend?
(16:57) What’s the best way to mount your phone to your bars for indoor training?
(17:52) What shows/content are the hosts looking forward to watching on the trainer this year?
(19:09) Is indoor cycling kit worth it?
(20:51) How to remount your bike like a pro with no stutter step
(31:13) Why steady power matters more than you think, and how to get better at it
(47:11) Is fighting for position into singletrack actually a bad idea?
(1:01:06) Do greens powders actually work?
(1:15:53) How much will gatorskin tires slow you down?
(1:23:45) How to get optimize your sleep before a race
LINKS MENTIONED IN THIS EPISODE
- Pushing an Outside Workout to the Apple Watch: https://trainerroad.cc/46h6j8o
- Connecting TrainerRoad with Apple Health: https://trainerroad.cc/3PIUgd1
- Apple Health Troubleshooting: https://trainerroad.cc/3ZLAfXU
- Lasko U12104 https://a.co/d/10GaX2U
- KOM Cycling Garmin mount: https://a.co/d/72GuILY
- Magsafe Mount: https://a.co/d/dkqaCvf
STUDIES REFERENCED IN THIS EPISODE
- Athletic Greens Ingredients: https://drinkag1.com/ingredients/en
- Organic Spirulina, Gurney 2022: https://trainerroad.cc/Spirulina
- Inulin (FOS prebiotics), Hughes 2021: https://trainerroad.cc/Inulin
- Beet Root Powder, Dominguez 2017: https://trainerroad.cc/beetrootpowder
- Cocoa Polyphenol Extract, Massaro 2019: https://trainerroad.cc/Cocoabeanpolyphenolextract
- Grape Seed Extract, Elejalde 2021: https://trainerroad.cc/grapeseedextract
- Green Tea (Camellia Sinesis), Green 2010: https://trainerroad.cc/greentea
- Ginger Rhizome Powder, Wilson 2015: https://trainerroad.cc/gingerrhizomepowder
- Alkaline pea protein isolate, Loureiro 2023: https://trainerroad.cc/alkalinepeaproteinisolate
- Rhodiola (Rhodiola rosea) root dry extract, Lu 2022: https://trainerroad.cc/rhodiolarosea
- Ashwagandha (Withania somnifera), Bonilla 2021: https://trainerroad.cc/ashwagandha
Watch our latest Cycling Science Explained video now!
Subscribe to the Science of Getting Faster Podcast below! Spotify: https://trainerroad.cc/spotifysogf iTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: https://www.instagram.com/trainerroad/
Strava Club: https://www.strava.com/clubs/trainerroad
Facebook: https://www.facebook.com/TrainerRd
Twitter: https://twitter.com/TrainerRoad
TrainerRoad Podcast Network
Submit your Question to the Ask a Cycling Coach Podcast
Subscribe to the Ask a Cycling Coach Podcast
Subscribe to the Successful Athletes Podcast
Submit your story to the Successful Athletes Podcast
Subscribe to the Science of Getting Faster Podcast
Submit a topic to the Science of Getting Faster Podcast