Ask a Cycling Coach - TrainerRoad Podcast   /     Scientific Off-Season Recommendations for Cyclists – Ask a Cycling Coach Podcast 445

Description

Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (1:00) Quick guide on what to do if you can’t put out as much power indoors (10:32) Science-backed recommendations for cyclists on how to take an off-season (42:40) Adding extra riding to your training plan: Should you do it? (55:36) Why do you taste blood in your mouth during hard efforts, and is it bad? 1:02:51) How to not lose positions in a start (1:11:52) Imbalances in your pedal stroke and what to do with them (1:15:18) When you can skip warmups RESOURCES MENTIONED IN THIS EPISODE Sprint Intensity Training: https://youtu.be/VE2lJ3KSvPY?feature=shared  https://www.trainerroad.com/blog/detraining-what-happens-when-you-lose-fitness/    STUDIES REFERENCED IN THIS EPISODE https://trainerroad.cc/Maldonado-Martin2016  https://trainerroad.cc/Ronnestad2014  https://trainerroad.cc/Almquist2020    Watch our latest Cycling Science Explained video now! https://youtu.be/k3IIJqNxNMo    Subscribe to the Science of Getting Faster Podcast below! Spotify: https://trainerroad.cc/spotifysogf  iTunes: https://trainerroad.cc/itunessogf    TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.   Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.   Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea    ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.   Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi   MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP   STAY IN TOUCH Training Blog: https://trainerroad.cc/3gCdNdN TrainerRoad Forum: https://trainerroad.cc/3uHvLnE Instagram: https://www.instagram.com/trainerroad/ Strava Club: https://www.strava.com/clubs/trainerroad Facebook: https://www.facebook.com/TrainerRd Twitter: https://twitter.com/TrainerRoad   TrainerRoad Podcast Network Submit your Question to the Ask a Cycling Coach Podcast  Subscribe to the Ask a Cycling Coach Podcast  Subscribe to the Successful Athletes Podcast Submit your story to the Successful Athletes Podcast Subscribe to the Science of Getting Faster Podcast Submit a topic to the Science of Getting Faster Podcast  

Subtitle
Share the podcast with your friends, and rate it 5-stars! iTunes:   Spotify: Google Podcasts: TOPICS COVERED (0:00) Welcome! (1:00) Quick guide on what to do if you can’t put out as much power indoors (10:32) Science-backed recommendations...
Duration
01:19:13
Publishing date
2023-10-19 15:03
Link
https://www.TrainerRoad.com
Contributors
  TrainerRoad
author  
Enclosures
https://traffic.libsyn.com/secure/trainerroad/AACC_445_Descript_Audio.mp3?dest-id=544761
audio/mpeg

Shownotes

Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 

Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google

TOPICS COVERED

(0:00) Welcome!

(1:00) Quick guide on what to do if you can’t put out as much power indoors

(10:32) Science-backed recommendations for cyclists on how to take an off-season

(42:40) Adding extra riding to your training plan: Should you do it?

(55:36) Why do you taste blood in your mouth during hard efforts, and is it bad?

1:02:51) How to not lose positions in a start

(1:11:52) Imbalances in your pedal stroke and what to do with them

(1:15:18) When you can skip warmups

RESOURCES MENTIONED IN THIS EPISODE

Sprint Intensity Training: https://youtu.be/VE2lJ3KSvPY?feature=shared 

https://www.trainerroad.com/blog/detraining-what-happens-when-you-lose-fitness/ 

 

STUDIES REFERENCED IN THIS EPISODE

https://trainerroad.cc/Maldonado-Martin2016 

https://trainerroad.cc/Ronnestad2014 

https://trainerroad.cc/Almquist2020 

 

Watch our latest Cycling Science Explained video now!

https://youtu.be/k3IIJqNxNMo 

 

Subscribe to the Science of Getting Faster Podcast below! Spotify: https://trainerroad.cc/spotifysogf 

iTunes: https://trainerroad.cc/itunessogf 

 

TRY TRAINERROAD RISK FREE FOR 30 DAYS!

TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

 

Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

 

Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea 

 

ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

 

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

 

MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

 

STAY IN TOUCH

Training Blog: https://trainerroad.cc/3gCdNdN

TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

Instagram: https://www.instagram.com/trainerroad/

Strava Club: https://www.strava.com/clubs/trainerroad

Facebook: https://www.facebook.com/TrainerRd

Twitter: https://twitter.com/TrainerRoad

 

TrainerRoad Podcast Network

Submit your Question to the Ask a Cycling Coach Podcast 

Subscribe to the Ask a Cycling Coach Podcast 

Subscribe to the Successful Athletes Podcast

Submit your story to the Successful Athletes Podcast

Subscribe to the Science of Getting Faster Podcast

Submit a topic to the Science of Getting Faster Podcast