This episode is best watched on YouTube. Watch it now here: https://youtu.be/8hY9qeBQEiY Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (0:44) How do you compare against other cyclists? (3:36) How does age affect your power to weight ratio? (8:46) New Plan Builder Custom Duration feature (11:07) New Masters Plans! (13:20) How to use the new Masters Plans (14:18) New General Base training plan (15:39) “Red Light Green Light” feature (19:36) New Training Calendar (21:31) Preview of new Plan Builder (28:30) Workout Levels V2 Update RESOURCES MENTIONED IN THIS EPISODE https://www.trainerroad.com/forum/t/masters-plans-and-more-launched-today Watch our latest Cycling Science Explained video now! https://youtu.be/k3IIJqNxNMo Subscribe to the Science of Getting Faster Podcast below! Spotify: https://trainerroad.cc/spotifysogf iTunes: https://trainerroad.cc/itunessogf TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating. Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist. Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions. Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP STAY IN TOUCH Training Blog: https://trainerroad.cc/3gCdNdN TrainerRoad Forum: https://trainerroad.cc/3uHvLnE Instagram: https://www.instagram.com/trainerroad/ Strava Club: https://www.strava.com/clubs/trainerroad Facebook: https://www.facebook.com/TrainerRd Twitter: https://twitter.com/TrainerRoad
This episode is best watched on YouTube. Watch it now here: https://youtu.be/8hY9qeBQEiY
Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2
Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google
TOPICS COVERED
(0:00) Welcome!
(0:44) How do you compare against other cyclists?
(3:36) How does age affect your power to weight ratio?
(8:46) New Plan Builder Custom Duration feature
(11:07) New Masters Plans!
(13:20) How to use the new Masters Plans
(14:18) New General Base training plan
(15:39) “Red Light Green Light” feature
(19:36) New Training Calendar
(21:31) Preview of new Plan Builder
(28:30) Workout Levels V2 Update
RESOURCES MENTIONED IN THIS EPISODE
https://www.trainerroad.com/forum/t/masters-plans-and-more-launched-today
Watch our latest Cycling Science Explained video now!
Subscribe to the Science of Getting Faster Podcast below! Spotify: https://trainerroad.cc/spotifysogf
iTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: https://www.instagram.com/trainerroad/
Strava Club: https://www.strava.com/clubs/trainerroad
Facebook: https://www.facebook.com/TrainerRd
Twitter: https://twitter.com/TrainerRoad