Ask a Cycling Coach - TrainerRoad Podcast   /     High Carb: Can You Balance Performance Long-Term Health? – Ask a Cycling Coach Podcast 451

Description

Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (08:22) Are all of the carbohydrates that cyclists consume causing long-term health issues? (23:20) How to balance performance and long-term health (42:16) Dealing with sleep apnea for athletes (47:28) What could be causing poor sleep? (50:06) Nutritional decisions that improve sleep quality (53:33) Should you alter your nutrition strategy with your menstrual cycle? (01:03:12) The effects of excessive sodium intake on digestion and performance RESOURCES MENTIONED IN THIS EPISODE Jonathan’s Everesting video: https://youtu.be/RpRAM8L3rCQ?feature=shared    Watch our latest Cycling Science Explained video now! https://youtu.be/k3IIJqNxNMo    Subscribe to the Science of Getting Faster Podcast below! Spotify: https://trainerroad.cc/spotifysogf  iTunes: https://trainerroad.cc/itunessogf    TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.   Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.   Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea    ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.   Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi   MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP   STAY IN TOUCH Training Blog: https://trainerroad.cc/3gCdNdN TrainerRoad Forum: https://trainerroad.cc/3uHvLnE Instagram: https://www.instagram.com/trainerroad/ Strava Club: https://www.strava.com/clubs/trainerroad Facebook: https://www.facebook.com/TrainerRd Twitter: https://twitter.com/TrainerRoad

Subtitle
Share the podcast with your friends, and rate it 5-stars! iTunes:   Spotify: Google Podcasts: TOPICS COVERED (0:00) Welcome! (08:22) Are all of the carbohydrates that cyclists consume causing long-term health issues? (23:20) How to balance...
Duration
01:21:44
Publishing date
2023-11-30 16:04
Link
https://www.trainerroad.com
Contributors
  TrainerRoad
author  
Enclosures
https://traffic.libsyn.com/secure/trainerroad/aacc-451-final.mp3?dest-id=544761
audio/mpeg

Shownotes

Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 

Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google

TOPICS COVERED

(0:00) Welcome!

(08:22) Are all of the carbohydrates that cyclists consume causing long-term health issues?

(23:20) How to balance performance and long-term health

(42:16) Dealing with sleep apnea for athletes

(47:28) What could be causing poor sleep?

(50:06) Nutritional decisions that improve sleep quality

(53:33) Should you alter your nutrition strategy with your menstrual cycle?

(01:03:12) The effects of excessive sodium intake on digestion and performance

RESOURCES MENTIONED IN THIS EPISODE

Jonathan’s Everesting video: https://youtu.be/RpRAM8L3rCQ?feature=shared 

 

Watch our latest Cycling Science Explained video now!

https://youtu.be/k3IIJqNxNMo 

 

Subscribe to the Science of Getting Faster Podcast below! Spotify: https://trainerroad.cc/spotifysogf 

iTunes: https://trainerroad.cc/itunessogf 

 

TRY TRAINERROAD RISK FREE FOR 30 DAYS!

TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

 

Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

 

Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea 

 

ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

 

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

 

MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

 

STAY IN TOUCH

Training Blog: https://trainerroad.cc/3gCdNdN

TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

Instagram: https://www.instagram.com/trainerroad/

Strava Club: https://www.strava.com/clubs/trainerroad

Facebook: https://www.facebook.com/TrainerRd

Twitter: https://twitter.com/TrainerRoad