In this episode we bring you part 2 of Ask the Coach Q&A as we field questions about nutrition, fueling, training plans, when to do leg day, breaking 2 hours in the half, perimenopause, running postpartum, how to race Boston, the impact alcohol has on training, and more! Coach Abby Omerza is a RRCA Certified […]
In this episode we bring you part 2 of Ask the Coach Q&A as we field questions about nutrition, fueling, training plans, when to do leg day, breaking 2 hours in the half, perimenopause, running postpartum, how to race Boston, the impact alcohol has on training, and more!
Free consultation call with MTA Running Coach.
MetPro Nutrition Coaching -get $500 off their concierge coaching.
Drury Hotels -use our link to save 10% on your stay!
Inside Tracker -20% off a blood test
Coach Abby Omerza is a RRCA Certified Coach with a Master of Science in Exercise Physiology and Fitness Leadership. She’s a Boston Marathon Qualifier, ultra-runner, and triathlete.
Coach Cindy Neldner is a RRCA Certified Running Coach with Masters of Science in Health Services Admin. A former Division 1 Collegiate Heptathlete turned marathoner, she has finished 25 marathons to date.