TriSpecific | Ironman Triathlon Coaching Podcast   /     ESP 347 – Consistency, Discipline and Releasing the Handbrakes

Description

On todays episode of the Endurance Specific Podcast. Charlotte and I unpack a James Clear quote on consistency and being adaptable. We go into discipline and the handbrakes that waste a lot of energy and hinder our performances.  Enjoy.   Follow along: Instagram: @endurancespecific Learn more about us: endurancespecific.com

Subtitle
On todays episode of the Endurance Specific Podcast. Charlotte and I unpack a James Clear quote on consistency and being adaptable. We go into discipline and the handbrakes that waste a lot of energy and hinder our performances.  Enjoy.  ...
Duration
01:05:18
Publishing date
2024-03-08 19:06
Link
https://trispecific.libsyn.com/esp-347-consistency-discipline-and-releasing-the-handbrakes
Contributors
  Kristian Manietta & Charlotte Paul
author  
Enclosures
https://traffic.libsyn.com/secure/trispecific/ESP347-Consistency-Discipline-and-removing-the-Handbrakes.mp3?dest-id=145806
audio/mpeg

Shownotes

On todays episode of the Endurance Specific Podcast. Charlotte and I unpack a James Clear quote on consistency and being adaptable. We go into discipline and the handbrakes that waste a lot of energy and hinder our performances. 

Enjoy.  

Follow along:

Instagram: @endurancespecific

Learn more about us: endurancespecific.com