Nutrition Facts with Dr. Greger / A New Way to Count Calories

Description

How many fewer calories should you eat to lose one pound of body fat?

Summary

How many fewer calories should you eat to lose one pound of body fat? This episode features audio from:

* https://nutritionfacts.org/video/friday-favorites-the-3500-calorie-per-pound-rule-is-wrong/
* https://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet/

Visit the video pages for all sources and doctor's notes related to this podcast.

Subtitle: How many fewer calories should you eat to lose one pound of body fat?
Duration: 14:44
Publishing date: 2024-04-11 07:00
Link: https://nutritionfacts.org/audio/a-new-way-to-count-calories/
Contributors: Michael Greger M.D. FACLM; author
Enclosures: https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/01/NF-EP-383-A-New-Way-to-Count-Calories.mp3; audio/mpeg

Shownotes

How many fewer calories should you eat to lose one pound of body fat? This episode features audio from:

https://nutritionfacts.org/video/friday-favorites-the-3500-calorie-per-pound-rule-is-wrong/
https://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet/

Visit the video pages for all sources and doctor’s notes related to this podcast.