You’ve regained weight, you’ve processed your emotions, and now it’s time to do something about it. What’s next?In Part 1 of this Weight Loss for Busy Physicians series, we talked about how to manage your thoughts and feelings about weight regain. In this episode, we’re focusing on how to move forward after weight regain. I’m sharing practical and actionable steps that you can personalize to your journey to create a plan and get back on track. Topics covered in this episode include:Healt...
You’ve regained weight, you’ve processed your emotions, and now it’s time to do something about it. What’s next?
In Part 1 of this Weight Loss for Busy Physicians series, we talked about how to manage your thoughts and feelings about weight regain. In this episode, we’re focusing on how to move forward after weight regain. I’m sharing practical and actionable steps that you can personalize to your journey to create a plan and get back on track.
Topics covered in this episode include:
There’s no shame in weight regain and you’re not alone! Myself and the rest of the Weight Loss for Busy Physicians community are here for you. Let’s do this together!
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
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Go to katrinaubellmd.com/info now to learn more about and enroll in our July cohort of the Weight Loss for Doctors Only coaching program!