Marathon Training Academy   /     The Six Laws of Running Form

Description

In this episode we speak with physical therapy doctor, Matthew Silver, about the Six Laws of Running Form. Dr. Matt is author of the book ‘Built to Run -The Runner’s Guide to Fixing Common Injuries, Resolving Pain, and Optimizing Running Performance Now and for Life’. The Six Laws of Running Form 1. Do Not Overstride […]

Subtitle
In this episode we speak with physical therapy doctor, Matthew Silver, about the Six Laws of Running Form. Dr. Matt is author of the book ‘Built to Run -The Runner’s Guide to Fixing Common Injuries, Resolving Pain,
Duration
48:06
Publishing date
2024-09-22 16:39
Link
https://www.marathontrainingacademy.com/the-six-laws-of-running-form?utm_source=rss&utm_medium=rss&utm_campaign=the-six-laws-of-running-form
Contributors
  Angie and Trevor
author  
Enclosures
https://media.blubrry.com/marathon/content.blubrry.com/marathon/MTA-Episode-458.mp3
audio/mpeg

Shownotes

In this episode we speak with physical therapy doctor, Matthew Silver, about the Six Laws of Running Form. Dr. Matt is author of the book ‘Built to Run -The Runner’s Guide to Fixing Common Injuries, Resolving Pain, and Optimizing Running Performance Now and for Life’.

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The Six Laws of Running Form

1. Do Not Overstride
2. Cadence is Key
3. Land on the Ball of Your Foot Then Heel Strike
4. Trust Gravity
5. The Heel Pull
6. Achieve True Midstance

Bio: Dr. Matt Silver is a sports physical therapist, running coach, and running form analyst. He founded Alpha Project Physic & Performance, where he shares his innovative approach to helping distance runners, marathoners, ultra runners, and athletes to run better with less pain and reach their running goals. He is the author of “Built to Run— The Runner’s Guide to Fixing Common Injuries, Resolving Pain, and Optimizing Running Performance Now and For Life.” He and his wife make their home in Frederick, Maryland.