Explore how kava is transforming wellness and socializing as a neuroprotective, stress-relieving alternative to alcohol.
Is alcohol losing its grip as the go-to social drink?Â
Enter kava—a centuries-old Polynesian plant that’s gaining global recognition for its ability to relax the mind, elevate mood, and enhance social connection without the toxic effects of alcohol. Kava, particularly in the form of TRU KAVA, is a psychoactive yet non-intoxicating drink that offers the perfect balance of calm focus and mental clarity.Â
In this episode, Dave Asprey welcomes Cameron George, founder of TRU KAVA, to discuss why kava is becoming the drink of choice for those seeking a healthier, more connected lifestyle. Learn how kava impacts neurotransmitters like GABA and dopamine, enhances creativity and emotional grounding, and even helps the body recover from stress and trauma. Discover why kava is taking center stage in the biohacking and sober-curious movements as a new tool for wellness and connection.Â
Here’s what you’ll learn in this episode:Â
• Why 41% of Americans and 61% of Gen Z are drinking less alcoholÂ
• What kava is, how it works, and its history as a ceremonial and social beverageÂ
• The science behind kava’s calming and neuroprotective effectsÂ
• How kava supports creativity, emotional resilience, and authentic social connectionÂ
• Practical uses for kava, including stress relief, sleep enhancement, and travel recoveryÂ
Â
Resources:Â Â
• 2025 Biohacking Conference – https://biohackingconference.com/2025Â
• TRU KAVA – https://www.trukava.comÂ
• TRU KAVA Instagram – https://www.instagram.com/trukavaÂ
• Danger Coffee – https://dangercoffee.comÂ
• Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/Â
• Dave Asprey’s Website – https://daveasprey.comÂ
• Dave Asprey’s Book: Smarter Not Harder – https://daveasprey.com/booksÂ
• Dave Asprey’s Linktree – https://linktr.ee/daveaspreyÂ
• Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.comÂ
• Own an Upgrade Labs – https://ownanupgradelabs.comÂ
• Upgrade Labs – https://upgradelabs.comÂ
• 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement – https://40yearsofzen.comÂ
Sponsors:Â
-Quantum Upgrade |Go to https://quantumupgrade.io/Dave for a free trial.Â
-Timeline | Head to https://www.timeline.com/dave to get 10% off your first order.Â
Timestamps:Â
• 00:00 IntroÂ
• 00:37 Introduction to Alcohol TrendsÂ
• 01:57 Meet Cameron George and TRU KAVAÂ
• 02:29 What is Kava?Â
• 05:03 Kava’s Effects on the BrainÂ
• 06:53 Kava vs. AlcoholÂ
• 08:54 Active Compounds in KavaÂ
• 10:10 Kava’s Safety and StandardizationÂ
• 16:17 Kava in Social SettingsÂ
• 21:28 Kava and PsychedelicsÂ
• 31:26 Kava for Public Speaking and AnxietyÂ
• 34:04 Kava in the Workplace: Enhancing Team CreativityÂ
• 35:22 Kava and Libido: The Unexpected BenefitsÂ
• 36:06 Biohacking with Kava: Energy Allocation and CommunityÂ
• 39:00 Kava’s Role in Meditation and Emotional AwarenessÂ
• 42:04 Kava During Pregnancy: Safety and TraditionsÂ
• 44:37 Kava’s Neuroprotective Properties: A Deep DiveÂ
• 45:49 Kava and EMF Sensitivity: A Surprising ConnectionÂ
• 48:39 Kava for Frequent Travelers: Enhancing Mitochondrial HealthÂ
• 52:46 Kava and Metabolic Health: Fasting and Fat BurningÂ
• 57:14 Kava Products: Oils, Beverages, and Their UsesÂ
• 01:01:27 The Future of Kava: Social Impact and Cultural IntegrationÂ
• 01:05:28 Conclusion: The Potential of Kava in Modern SocietyÂ
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.