Discover how simple vision therapy techniques and the mind-eye connection can transform your eye health, enhance visual acuity, and unlock superhuman vision.
What if you could ditch your glasses forever by simply doing a 10-minute exercise each day?Â
In this episode, Dave sits down with Dr. Bryce Appelbaum, a visionary in vision biohacking, to uncover how simple techniques can transform your eyesight. From near-far focusing to eye stretches, these exercises don’t just improve your vision—they enhance your brain’s performance, energy, and overall health.Â
Dr. Bryce shares his own journey of overcoming severe vision challenges, the science behind vision training, and how anyone can rewire their brain for sharper sight. If you’re dealing with nearsightedness, eye strain, or just want to keep your eyes sharp as you age, this episode shares simple ways to improve how you see the world—literally!Â
What You’ll Learn:Â
• Why vision training is the next frontier in biohackingÂ
• Three free techniques to improve your vision naturallyÂ
• How your eyesight affects brain performance and energy levelsÂ
• Why kids and adults need to get outside for better eye healthÂ
• How to train your eyes to stop relying on glassesÂ
Go to www.screenfit.com/enroll and use code DAVE ($200 OFF with the code)Â
OrÂ
Visit myvisionfirst.com/dave/ for 5000$ off the premium concierge program!Â
Sponsors
Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order.
Resources:Â Â
• 2025 Biohacking Conference – https://biohackingconference.com/2025Â
• Screenfit- Visit https://www.screenfit.com/enroll and use code DAVE ($200 OFF with the code, from $497 to $297)Â
• MyVisionFirst – Visit https://myvisionfirst.com/dave/ and apply now to get $5000 offÂ
• Danger Coffee – https://dangercoffee.comÂ
• Dave Asprey’s Website – https://daveasprey.comÂ
• Dave Asprey’s Book: Smarter Not Harder – https://daveasprey.com/booksÂ
• Dave Asprey’s Linktree – https://linktr.ee/daveaspreyÂ
• Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.comÂ
• Own an Upgrade Labs – https://ownanupgradelabs.comÂ
• Upgrade Labs – https://upgradelabs.comÂ
• 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement – https://40yearsofzen.comÂ
Timestamps:Â
• 00:00 IntroÂ
• 00:29 Dave Asprey’s Vision JourneyÂ
• 04:33 Understanding Vision Beyond 20/20Â
• 08:01 Impact of Environment on VisionÂ
• 22:47 Exercises to Improve VisionÂ
• 27:29 Effective Eye Exercises for Better VisionÂ
• 27:46 Daily Routine for Eye HealthÂ
• 29:12 Peripheral Vision TrainingÂ
• 31:15 Vision and Body ConnectionÂ
• 33:38 Handling Visual OverloadÂ
• 35:04 Vision Training BenefitsÂ
• 39:25 Neuroplasticity and VisionÂ
• 45:22 Vision Training for All AgesÂ
• 46:38 Practical Vision Improvement TipsÂ
• 54:24 Final Thoughts on Vision TrainingÂ
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