Unlock the power of NAD to optimize mitochondrial health, enhance cognitive and physical performance, and biohack your way to a longer, healthier life with Dr. Andrew Salzman.
Could a single molecule be the difference between vibrant longevity and early decline?Â
Dr. Andrew Salzman—Harvard-trained physician, scientist, and creator of the first PARP1 inhibitor, Chief Medical Officer of Wonderfeel—joins Dave to reveal the real key to living longer, fighting disease, and maximizing your energy: NAD.Â
This master molecule fuels your mitochondria, DNA repair, and cellular resilience, but here’s the catch—it plummets as you age. That means more fatigue, brain fog, inflammation, and higher risks of disease. But what if you could stop the decline and even reverse it?Â
Dr. Salzman breaks down the game-changing science behind NAD, CD38, and cellular repair—and the fastest, most effective ways to optimize your levels for peak performance, health, and longevity.Â
Get ready to rethink everything you thought you knew about aging, pharmaceuticals vs. supplements, and the radical new approach to living better, longer.Â
What You’ll Learn:Â
• The #1 reason your NAD is disappearing—and how to fix itÂ
• Why NAD is the missing link in energy, DNA repair, and disease preventionÂ
• The hidden enzyme (CD38) that’s sabotaging your longevityÂ
• How to supercharge mitochondria, optimize blood flow, and fight aging at the sourceÂ
• Why the supplement industry has it wrong—and the best way to boost NAD naturallyÂ
• The shocking truth about the FDA, pharmaceuticals, and the future of anti-aging medicineÂ
Resources:Â Â
• Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Â
• Wonderfeel Instagram – https://www.instagram.com/getwonderfeel/ Â
• Wonderfeel Supplement : https://getwonderfeel.com/product/wonderfeel-youngr-nmn/?utm_source=Dave&utm_medium=podcast • 2025 Biohacking Conference: https://biohackingconference.com/2025Â
• Danger Coffee: https://dangercoffee.comÂ
• Dave Asprey’s Website: https://daveasprey.comÂ
• Dave Asprey’s Linktree: https://linktr.ee/daveaspreyÂ
• Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.comÂ
• Own an Upgrade Labs: https://ownanupgradelabs.comÂ
• Upgrade Labs: https://upgradelabs.comÂ
• 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.comÂ
Timestamps:Â
00:00Â TrailerÂ
01:07Â Introduction and Episode OverviewÂ
02:29Â Meet Dr. Andrew SalzmanÂ
02:36Â From Physician to ResearcherÂ
03:39Â Pharmaceuticals vs. NutritionalsÂ
04:17Â The Role of NAD in LongevityÂ
06:32Â Challenges in Longevity ResearchÂ
12:58Â Understanding NAD and PARPÂ
14:34 NAD’s Impact on HealthÂ
23:19Â Gut Health and LongevityÂ
27:43Â Innovations in NAD SupplementationÂ
41:27Â Customer Feedback and Product EffectivenessÂ
42:41Â Surprising Benefits of NAD for Sexual HealthÂ
44:47Â NAD and Vascular HealthÂ
48:46 NAD’s Role in Aging and LongevityÂ
54:03Â NAD and Lifestyle ChoicesÂ
01:03:02Â NAD and Cognitive FunctionÂ
01:06:18Â NAD and ExerciseÂ
01:13:42Â NAD and SleepÂ
01:21:54Â Final Thoughts on NAD and LongevityÂ
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