Kira Langolf
| PanoptikumID | b7cc493e-d0a0-5340-8992-9609d494d071 |
| Permalink (URI) | https://panoptikum.social/b7cc493e-d0a0-5340-8992-9609d494d071 |
| Name | Kira Langolf |
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Engagements, Kira Langolf has entered
| Podcast | Role |
|---|---|
| Get Fit TV | author |
Gigs, Kira Langolf has been engaged in
| Date | Podcast | Episode | Role |
|---|---|---|---|
| 2014-04-16 | Get Fit TV | Abdominal Stability Ball Roll In for a Flat Tummy! | author |
| 2014-03-13 | Get Fit TV | Video: Quickie Leg and Ab Sculpt with the Stability Ball | author |
| 2013-09-26 | Get Fit TV | Triceps Pressdown Sculpt Your Arms the Right Way! | author |
| 2013-09-20 | Get Fit TV | Dumbbell Chest Flye Proper Form and Personal Training | author |
| 2013-09-05 | Get Fit TV | Shape Your Arms with Better Biceps Curls! | author |
| 2012-08-15 | Get Fit TV | Lat Pulldowns Done Wrong! | author |
| 2011-11-09 | Get Fit TV | Supplements: Vitamin C & Russian Anabolic | author |
| 2011-10-10 | Get Fit TV | How to Use Lifting Straps When Weight Training | author |
| 2011-01-19 | Get Fit TV | Rotational Ab exercise for Golfers and Sculpt | author |
| 2010-07-23 | Get Fit TV | Sports & Ab training: The Turn! | author |