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Exercise instruction and how to from Kira Langolf, host of podcast "Fit Girl: Your Guide to Getting in Shape" and creator of the Fitness Makeover Program. Learn how to sculpt your body and lose weight with resistance band tubing, stability ball, weights and no equipment at all!
- Website
- http://killerkira.blogspot.com/
- Description
- Learn the right way to workout and get better results in less time! Master Trainer Kira Langolf shows the most effective exercises for weight loss and body sculpting. Workout dvd previews for All In One Workout DVDs for resistance band exercise, stability ball exercise, pregnancy fitness, weight loss and body tone.
- Language
- 🇬🇧 English
- last modified
- 2024-05-04 14:59
- last episode published
- 2014-04-16 02:49
- publication frequency
- 99.61 days
- Contributors
- Will Backman
- Owner
- Kira Langolf
- Author
- noreply@blogger.com (Kira@allinoneworkout.com)
- Managing editor
- Explicit
- false
- Number of Episodes
- 18
- Rss-Feeds
- Detail page
- Categories
- Education Games & Hobbies Hobbies Fitness & Nutrition Training Sports & Recreation Health & Fitness
Recommendations
Episodes
| Date | Title & Description | Contributors |
|---|---|---|
| 2014-04-16 | Target the lower abdominals with the Abdominal Stability Ball Roll In. You'll also tone and tighten the entire midsection with this stability ball ab exercise!Listen to podcast episode #201 of "Fit Girl: Your Guide to Getting in Shape" on itunes for de... |
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| 2014-03-13 | In this video workout sequence of a Stability Ball Combo, you hit legs and abs quickly and effectively! This is one of my favorite leg shaping sequences from the DVD workout Ball Sculpt 1: Nothing But the Ball (available at Amazon.com). This 5 min... |
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| 2013-09-26 | The Triceps Pressdown video below shows you the right way to do this arm sculpting exercise! Always keep your elbows back and stationary! A little stretch at top is ok, but don't go so far the elbows move. Squeeze your triceps at bottom, error on the s... |
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| 2013-09-20 | Dumbbell Chest Flye Proper Form and Personal Training Video is also featured in episode Fit 182: Chest Flye, Compliments, Food Substitutions ofFit Girl:Your Guide to Getting in Shape"Chest Dumbbell Flat flye proper form and video. Note the positions o... |
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| 2013-09-05 | Better biceps curls video and downloadable Personal training!Download the Biceps Curl how to video here, right click and save as.. or click to watch.The video has voice instructions and counting for you to pace yourself correctly! Load it in your iPod ... |
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| 2012-08-15 | As part of Podcast Fit 151, this video on Lat Pulldowns done wrong, shows what NOT to do at the gym. These common mistakes can cause neck or shoulder injury! There's no doubt that you have seen people do this incorrect form at the gym, but that doesn'... |
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| 2011-11-09 | This is a video podcast of two excellent supplements for weight loss, lean muscle and general good health!Also available on Fit Girl: Your Guide to Getting in Shape Podcast |
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| 2011-10-10 | Lifting straps are helpful when using heavy weight for a large body part. The weight being used may be too heavy for your smaller, auxiliary muscles and those muscles fail before the large muscle you are working!For example, you may doing deadlifts for... |
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| 2011-01-19 | A great exercise for any sport! Do this with or without the ball for a core workout!From the DVD workout Ab Sculpt & Yoga Stretch for Stability Fitness Ball |
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| 2010-07-23 | Sports specific exercises need to be done on each side of the body! This is especially true in golf! Do this exercise 2-3 times a week, moving slowly through the range of motion and for about 10-15 repetitions per side with a very light weight (or n... |
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