Advanced Physical Education

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Episodes

Date Title & Description Contributors
2016-06-02

  Advanced Physical Education 3 - Beating Training ADD

www.beastcoastperformance.com - Coach Perrella discusses what training ADD is and how to overcome it to maximize your own training. Subscribe to APE on itunes: https://itunes.apple.com/us/podcast/advanced-physical-education/id1096348469?mt=2 Subscribe...
  Beast Coast Performance author
2016-04-09

  Advanced Physical Education 2 - The Principle of Specificity

www.beastcoastperformance.com - Coach Perrella discusses what specificity is and why your own training needs to be specific. FOR THE VIDEO VERSION OF THIS EPISODE, VISIT: www.youtube.com/watch?v=2mAqwaMPwp4 Subscribe to the BCP Channel: www.youtube.c...
  Beast Coast Performance author
2016-03-23

  Advanced Physical Education 1 - The Aerobic Energy System

www.beastcoastperformance.com - Coach Perrella discusses the benefits of training the aerobic energy system as part of our ongoing discussion and lecture series. FOR THE VIDEO VERSION OF THIS EPISODE, VISIT: www.youtube.com/watch?v=2mAqwaMPwp4 Subscr...
  Beast Coast Performance author