Scientific Strength with Scott Iardella

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Scientific Strength is an innovative podcast that deconstucts the science of strength training, as well as health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - taking the science to practical application to improve training results and performance. To find Scott online, go to RdellaTraining.com.

Website: http://rdellatraining.com
Description: Scientific Strength is an innovative podcast that de-constucts the science of strength training, as well as health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's coach, athlete, and serious fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - taking the science to practical application to improve training results and performance. To find Scott online, go to RdellaTraining.com.
Language: 🇬🇧 English
last modified: 2024-11-17 09:52
last episode published: 2018-03-28 13:59
publication frequency: 47.65 days
Contributors: Scott Iardella, MPT, CSCS reviews research in strength, conditioning, health, fitness, nutrition,& athletic performance; Author; Scott Iardella MPT, CSCS; Owner
Explicit: false
Number of Episodes: 22
Rss-Feeds: Detail page
Categories: Education Medicine Fitness & Nutrition Science & Medicine Health & Fitness

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Episodes

Date	Title & Description	Contributors
2018-03-28	SS 022 \| Weightlifting Vs. Kettlebell Training Episode #22 of Scientific Strength. In this episode we discuss a study comparing weightlifting vs. kettlebell training for strength, power, and body composition.
2018-03-14	SS 021 \| The Return of Scientific Strength The Scientific Strength Podcast is back! After a long hiatus, I explain why I'm bringing this project back to life - and how we can all benefit from this short podcast. This episode is just a short "re-introduction" to the Scientific Strength podcast.
2016-05-22	SS 020 \| New Study Comparing Straight Bar Vs. Hex Bar Deadlifts In this episode of Scientific Strength, we'll look at a new study comparing conventional straight bar deadlifts to hexagonal bar deadlifts. There's very limited research with this comparison, so this exciting new study sheds light on some of the key di...
2015-12-15	SS 019 \| Bodybuilding Vs. Powerlifting When Volume Is Equal The Scientific Strength Podcast is back! This week we'll discuss an interesting study comparing a bodybuilding training regimen to a powerlifting regimen to evaluate muscular adaptations in well trained men. When volume is equal - is one approach bette...
2015-10-05	SS 018 \| Is Sitting The New Smoking? There is a SPECIAL ANNOUNCEMENT in this week's show, so be sure to take a quick listen about the future of Scientific Strength. We also discuss a landmark study about the health consequences of prolonged sitting. Is sitting the new smoking? We'll discu...
2015-09-28	SS 017 \| A Functional Test You Need to Know About This week's show we'll cover a very simple and important functional test to assess general strength and mobility. Learn why this test is important and how we use it as a part of the functional performance process. This week on Scientific Strength.
2015-09-21	SS 016 \| Are Deep Squats Safe? One of the most controversial topics in fitness and performance is squat depth. Is deep squatting safe? We'll discuss the pro's and con's of squat depth in this week's episode of Scientific Strength.
2015-09-14	SS 015 \| Can Kettlebell Training Improve Weightlifting and Powerlifting? Can ettlebell training improve Olympic Weightlifting and Powerlifting? Is there a "transference" of strength and power to other lifts and exercise? We'll discuss a recent research study and the answer to this question in this week's episode of Scientif...
2015-09-07	SS 014 \| ICE Therapy - Effective or Sham? We'll look at a debated topic, using ICE therapy as a recovery strategy. Is using ICE therapy (cold packs) effective for muscle recovery and reducing pain? A recent study looked to answer those questions, but we'll talk about how the science compares t...
2015-08-31	SS 013 \| Fat Burning Study? (The Truth About The Tabata) Fat burning study? This week we'll look at the true findings of the legendary Tabata Protocol. What did the study really uncover? And, what exactly was done in the exercise protocol? We'll take a close look at this frequently cited, but often misuderst...