Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2770: Sleep is a non-negotiable element of physical and mental well-being, yet too many people still underestimate its importance. Tonya Lester shares transformative strategies, from embracing wind-down routines to the empowering effect of naps, to help you prioritize sleep, boost your mood, and reclaim energy in our overworked culture. Read along with the original article(s) here: https://www.tonyalester.com/blog/you-probably-need-more-sleep Quotes to ponder: "Amazing breakthrough! Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. Are you interested?" "The best bridge between despair and hope is a good night's sleep." "If a pill offered the same benefits we get from sleep, we'd take it, no question." Episode references: Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2770:
Sleep is a non-negotiable element of physical and mental well-being, yet too many people still underestimate its importance. Tonya Lester shares transformative strategies, from embracing wind-down routines to the empowering effect of naps, to help you prioritize sleep, boost your mood, and reclaim energy in our overworked culture.
Read along with the original article(s) here: https://www.tonyalester.com/blog/you-probably-need-more-sleep
Quotes to ponder:
"Amazing breakthrough! Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. Are you interested?"
"The best bridge between despair and hope is a good night's sleep."
"If a pill offered the same benefits we get from sleep, we'd take it, no question."
Episode references:
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316
Learn more about your ad choices. Visit megaphone.fm/adchoices