Optimal Health Daily: Diet | Nutrition | Fitness | Wellness   /     Love Yourself As If Your Life Depended On It by James Altucher on Practical Mental Frameworks & Self-Compassion

Description

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2806: James Altucher delves into the profound impact of loving yourself and how it can reshape your life. By adopting practical mental frameworks and prioritizing self-compassion, he outlines actionable steps to break free from negativity and live authentically. Read along with the original article(s) here: https://jamesaltucher.com/blog/love-yourself-as-if-your-life-depended-on-it/ Quotes to ponder: "Loving yourself is not vanity; it’s sanity." "Every time you judge yourself harshly, you are creating cracks in your foundation." "Treat yourself like someone you truly love then watch the transformation." Episode references: Love Yourself Like Your Life Depends On It by Kamal Ravikant: https://www.amazon.com/Love-Yourself-Like-Life-Depends/dp/0062968726 Learn more about your ad choices. Visit megaphone.fm/adchoices

Subtitle
James Altucher delves into the profound impact of loving yourself and how it can reshape your life
Duration
620
Publishing date
2024-12-15 08:00
Contributors
  Optimal Living Daily | Dr. Neal Malik
author  
Enclosures
https://traffic.megaphone.fm/OLD9186203034.mp3?updated=1733955029
audio/mpeg

Shownotes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2806:

James Altucher delves into the profound impact of loving yourself and how it can reshape your life. By adopting practical mental frameworks and prioritizing self-compassion, he outlines actionable steps to break free from negativity and live authentically.

Read along with the original article(s) here: https://jamesaltucher.com/blog/love-yourself-as-if-your-life-depended-on-it/

Quotes to ponder:

"Loving yourself is not vanity; it’s sanity."

"Every time you judge yourself harshly, you are creating cracks in your foundation."

"Treat yourself like someone you truly love then watch the transformation."

Episode references:

Love Yourself Like Your Life Depends On It by Kamal Ravikant: https://www.amazon.com/Love-Yourself-Like-Life-Depends/dp/0062968726

Learn more about your ad choices. Visit megaphone.fm/adchoices