Optimal Health Daily: Diet | Nutrition | Fitness | Wellness   /     The Weight on the Barbell is Important - Not the Scale by Nia Shanks on How to Have A More Positive Approach to Fitness

Description

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2841: Nia Shanks emphasizes shifting the focus from the scale to the barbell, advocating for strength and empowerment over weight-loss fixation. This perspective encourages you to celebrate what your body can achieve, fostering a healthier and more positive approach to fitness. Read along with the original article(s) here: https://niashanks.com/the-weight-on-the-barbell-is-important-not-the-scale/ Quotes to ponder: "The number on the scale doesn’t define you, nor does it dictate your worth." "Focus on what your body can do, not what it weighs." "The weight on the barbell is a measure of strength, resilience, and progress." Learn more about your ad choices. Visit megaphone.fm/adchoices

Subtitle
Celebrate what your body can achieve, fostering a healthier and more positive approach to fitness
Duration
715
Publishing date
2025-01-14 08:00
Contributors
  Optimal Living Daily | Dr. Neal Malik
author  
Enclosures
https://traffic.megaphone.fm/OLD5640824683.mp3?updated=1736449679
audio/mpeg

Shownotes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2841:

Nia Shanks emphasizes shifting the focus from the scale to the barbell, advocating for strength and empowerment over weight-loss fixation. This perspective encourages you to celebrate what your body can achieve, fostering a healthier and more positive approach to fitness.

Read along with the original article(s) here: https://niashanks.com/the-weight-on-the-barbell-is-important-not-the-scale/

Quotes to ponder:

"The number on the scale doesn’t define you, nor does it dictate your worth."

"Focus on what your body can do, not what it weighs."

"The weight on the barbell is a measure of strength, resilience, and progress."

Learn more about your ad choices. Visit megaphone.fm/adchoices