Beginner: The Guardian Guide to Running
Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast
- Website
- https://www.theguardian.com/lifeandstyle/series/guardian-guide-to-running-podcast-beginner
- Description
- Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast
- Language
- 🇬🇧 English
- last modified
- 2024-12-17 18:35
- last episode published
- 2013-08-04 23:08
- publication frequency
- 2.19 days
- Contributors
- theguardian.com
- Owner
- theguardian.com
- Author
- Explicit
- false
- Number of Episodes
- 9
- Rss-Feeds
- Detail page
- Categories
- Sports & Recreation
Recommendations
Episodes
| Date | Title & Description | Contributors |
|---|---|---|
| 2013-08-04 | Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes |
|
| 2013-08-04 | It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes |
|
| 2013-08-04 | It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes |
|
| 2013-08-04 | You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes |
|
| 2013-08-04 | This week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes |
|
| 2013-08-04 | This week, it's a 25-minute run with no recovery walks. Download the entire series via iTunes |
|
| 2013-08-04 | It's the final run of this training proramme – 30 minutes with no breaks. Download the entire series via iTunes |
|
| 2013-08-02 | It's a mix of 90 second runs and two-minute recovery walks this week. Download the entire series via iTunes |
|
| 2013-07-18 |
The Guardian Guide to Running podcast: Beginner - coming soon Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing |
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